• 250-434-6767
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    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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OUR CLASSES

Personal Distance Training Program

Personal Distance Training Program

No contracts, by-monthly payments.

For a low monthly rate, you can benefit from our Personal Distance Training Program!

Both the Nutrition Plan and the Workout Plan will be adjusted along with your progress. Adjustment needs are determined by weekly feedback submitted via e-mail, and weekly submissions also help keep you accountable! Our certified and experienced trainers will make sure you keep having fun and getting results. Personal Training has never been more affordable!

With that program, you work out on your own according to our personalized program, and we provide the detailed nutrition plan. Every week you send us your feedback, pictures, measurements and your weight. We adjust everything along with your progress!

 

NUTRITION

  • Macro Breakdown Specific to your Goals (Build Muscle Building, Weight Loss, Maintenance) and macro-adjustments as needed.
  • Up to 7-day Sample Food Plans specific to YOU
  • Supplement/Vitamins Recommendations

TRAINING

  • Custom Training Program based on your goals and adjusted along with your progress.
    • Weekly Training Programs – Including reps, sets, cardio, days off.
      • Training Plan is built specific to your needs (based on injures, preferences, goals, recovery time).

CHECK-INS

You will be required to fill out a weekly report to understand what did or didn’t go well that week. We want to see your progress, what you are struggling with and what we can do to help you stay on track.

  • It will include:
    • Weekly Weigh-Ins and Measurements
    • Weekly Progress Photos
    • Questions regarding your workouts, diet, physical and mental state
    • A chance for you to ask us any questions you may have
    • In-person assessment every 4th week.

 

Email at info@nullkamfit.ca or call (250)434-6767 to make an appointment!

What our clients say:

‘I really have to give a glowing recommendation for my experience with trainers at Kamloops Fit Centre! I love the distance training I have received in this program. I started back in late May and have been following it effortlessly ever since. The communication is always spot on – I can reach my trainer whenever I need her. I enjoy the weekly check-ins because they hold me accountable. Included in the check-ins are progress photos, weight, measurements, questions, etc. The feedback I receive is invaluable and very important to the progress. I have already reached Goal #1 and now I am working on Goal #2. The meal plan I received is excellent too. They require a very detailed questionnaire to be filled out to ensure you receive the proper food for your body and lifestyle to reach your goals. I appreciate that it is flexible and adjustable.  I do not find myself hungry. Lana, thank you! Your upbeat, positive, encouraging, and radiant energy is really special. I highly recommend personal training including distance training to anyone that has a goal for health and fitness. My life has changed for the better and I will not stop. The best part of this is that it is a lifestyle choice, not just a “fad” or temporary solution. The way the training and diet are handled are for long-term success and maintenance.’ (Tasha B.)

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‘I absolutely love distance training! It has kept me accountable and on track. The weekly check-ins are great! The training plan has me doing exactly what I should be doing so I never walk into the gym wondering ‘what to do next’. The meal plan is so easy to follow and has changed how I eat (I’m NEVER hungry). This is the best thing I could’ve done for myself. The trainer has been so amazingly supportive, with tons of communication, tips, and positive encouragement. The personal training has been amazing and I recommend it to anyone looking to better themselves in any way.’ (Miranda M.)

 

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