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    ADDRESS#119-805 Notre Dame Drive Kamloops, BC


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Mikkie Nettles

Mikkie Nettles

I was always interested in sports and good well being.  Growing up in Richmond, BC I participated in almost every sport possible and excelled in track and field running my fasted 1500m in 4:54 min qualifying me to the junior Olympics.  After high school I volunteered coaching, and helping out in different sport organizations.  Decided to become a group fitness instructor in 1998 and then Personal Trainer in 2003.  I came to Kamloops and started up MamaXise pre/postnatal exercise in 2003.  Prior to that, I instructed in Vancouver for 5 years. Being a mother of 4, and as my kids grew I realized the benefits of a physically active family. I developed Kamloops Fit Families to help families get active together.  After doing this for one year I started up Kamloops Fit Centre, Personal Private Training Studio, a place for everyday people, a family friendly environment with an un-intimidating environment and welcoming gym. But also specializing in the elite with training and/or their nutritional plans for body building, figure, fitness athletes, Judo athletes at a National level and various other athletes of different sports. My passion is, however; working with people to get healthy. I love the rewards of seeing people transform, no longer having a chronic condition that may have once plagued them and living life to it’s fullest, because of exercise and sound nutrition.

Weekly spots on TV, CFJC Midday and Radio, B100 for Fitness and Nutrition Tips.


    1. Active competitor in Figure and Fitness competitions, having accomplished many placements along the way with multiple second and third placements. As well as placing 1st in my class for Fitness at the 2007 Western Canadian Tested Bodybuilding & Figure/Fitness Show.
    2. Competed in my first Judo tournament in the BC open and received Bronze
    3. 2006 BCRPA Personal Trainer of the Year!
    4. Vancouver Sun Run in-training Coordinator for Kamloops 2004 and 2005 and prior a leader in Langley for 3  years
    5. Nominated for Group Fitness Trainer of the Year.
    6. Opened Kamloops Fit Centre in 2009 – implemented Kamloops Biggest Loser and 10lb challenge programs and have been changing everyday’s people’s lives through diet and exercise ever since, along with an amazing team of trainers


    BCRPA Certified

    • BCRPA Personal Trainer
    • BCRPA  Group Fitness Trainer
    • Certified Holistic/Sports Nutrition
    • Fitness Fertility Specialist
    • Postpartum Health for Moms Facilitator – specializing in pelvic floor and transverse (deep inner core muscle) muscle training for preventative and manageable conditions, such as incontinence, back and hip pain.
    • Personal experience with pre/postnatal exercise and conditions having had 4 children.
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