Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based on your personal goals, health history, making wholesome nutrition easy.
Whether you hope to lose weight, protect yourself against disease or train for an athletic competition, we can help you meet your goals through dietary changes and practical meal planning. The meals that you create throughout the day should complement one another, and each meal should be full and nutritional. We look at each and every ingredient to its fullest, and we prioritize fitting in the right nutrients, vitamins and minerals into your diet. Therefore we are able also dedicated to teaching our clients how to make meal planning a breeze.
Surely, there is no one-size fits all diet. Don’t like brussel sprouts? Eggs aren’t your favorite? Not a big fan of avocado? Don’t eat meat? Not to worry! The bounty of nutritionally dense foods is practically unending. You and I will work together to find foods that not only protect your health and make you feel energized but taste amazing as well. We personalize each plan and entree with your favorite foods while respecting dietary restrictions, preferences and concerns – minus recommending junk foods of course.
As a certified nutritionist, Lana applies her extensive knowledge and experience in nutrition and health to develop highly customized meal plans for each client after carefully listening to their needs and preferences. She offers her meal planning services only after an extensive personal health assessment and needs evaluation.