OUR CLASSES

Pelvic Floor Sessions

It doesn't matter if you have kids or not. Pelvic floor muscle weakness can affect any woman.

CURRENTLY NOT AVAILABLE DUE TO COVID-19 RESTRICTIONS

There is an option to book one-on-one sessions with Lana https://kamloopsfitcentre.com/rates/one-on-one-packages/

Do you pee a little when you laugh, cough, lifting weights?

✅ Painful and long periods?

Do you have a lower belly pooch no matter how much you diet or work your core?!

✅ Painful intercourse?

✅ Do you have chronic vaginal infections?

✅ Lower back issues?

✅ Do you wake up at night to pee?

✅ Does your belly feel heavy after a meal?

✅ Varicose veins?

✅ Hemorrhoid?

 

If you answered yes to 2 or more, chances are you have a weak core, inactive glutes and a potential pelvic floor organ prolapse!

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These 6-week sessions are designed to reprogram your core and pelvic floor to flatten, support and optimize the functionality of your core muscles.

 

Instructor

This class is designed and instructed by Lana Sorokina (Certified Fitness Trainer, Pelvic Floor and Core Strengthening Specialist Nutritionist).  Lana has over 5-year experience in helping people to get stronger, lose weight and feel happier with their lives!

Schedule

Please let us know if you are interested and we can notify you about the upcoming sessions

https://kamloopsfitcentre.com/contact/

 

 

Cost

$250 plus tax

The program includes 12 group sessions and free assessment.