OUR CLASSES

Pelvic Floor and Core Personal Program

Kegels only work for 10% of women! We offer much more!

 

Do you pee a little when you laugh, cough, lifting weights?

✅ Are you a chest breather?

✅ Painful and long periods?

Do you have a lower belly pooch no matter how much you diet or work your core?!

✅ Painful intercourse?

✅ Lower back issues?

✅ Do you wake up at night to pee?

✅ Does your belly feel heavy after a meal?

✅ Varicose veins?

✅ Hemorrhoid?

✅ Do you have chronic vaginal infections?

✅ Do you need a core recovery after having a child-birth?

If you answered yes to 2 or more, chances are you have a weak core, inactive glutes and a potential pelvic floor organ prolapse!

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This Program is designed to help your core and pelvic floor to strengthen, support and optimize the functionality of your core muscles.

 

TRAINER

This program is designed and instructed by Lana Sorokina (Certified Fitness Trainer, Pelvic Floor and Core Strengthening Specialist Nutritionist).  Lana has over 8-year experience in helping people to get stronger, lose weight and feel happier with their lives!

Cost

The Starter Package:
Assessment – 60 min.
5 sessions – 30 min, homework provided.

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OR CONTACT US FOR A FREE CONSULT:

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REVIEWS

Just after 3 weeks, I’ve already learned so much! I’ve already noticed a difference in my pelvic floor, especially when peeing lol (Maria, 33 y.o.)

I can’t believe what a difference it made! I thought my core sensations were gone forever! Thanks Lana! (Chrissie, 44 y.o)

I can literally see the difference after 2 weeks! What a shock! (Tanya, 37 y.o.)

Learned so much in your pelvic floor program! I’ve been using it a ton! I definitely feel a lot deeper muscles now than when I do regular ab exercises (Mike)

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My lower back and hip pain is gone, and I can actually see my abs again after 5 weeks! Thank you so much Lana (Inga)

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