✅Do you pee a little when you laugh, cough, lifting weights?

✅ Painful and long periods?

✅Do you have a lower belly pooch no matter how much you diet or work your core?!

✅ Painful intercourse?

✅ Do you have chronic vaginal infections?

✅ Lower back issues?

✅ Do you wake up at night to pee?

✅ Does your belly feel heavy after a meal?

✅ Varicose veins?

✅ Hemorrhoid?

If you answered yes to 2 or more, chances are you have a weak core, inactive glutes and a potential pelvic floor organ prolapse!

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These 6-week sessions are designed to reprogram your core and pelvic floor to flatten, support and optimize the functionality of your core muscles.

Instructor

This class is designed and instructed by Lana Sorokina (Certified Fitness Trainer, Pelvic Floor and Core Strengthening Specialist Nutritionist).  Lana has over 5-year experience in helping people to get stronger, lose weight and feel happier with their lives!

Schedule

January 20th – February 28th

Morning Group:

Wednesday 10:15am – 11:00am

Friday 10:15am – 11:00 am

Evening Group

Monday 6:30pm – 7:15pm

Thursday 5:30pm – 6:15 pm

Cost

$250 plus tax

The program includes 12 group sessions and free assessment.

Please contact us to register!