Kegels only work for 10% of women! We offer much more!
✅Do you pee a little when you laugh, cough, lifting weights?
✅ Are you a chest breather?
✅ Painful and long periods?
✅Do you have a lower belly pooch no matter how much you diet or work your core?!
✅ Painful intercourse?
✅ Lower back issues?
✅ Do you wake up at night to pee?
✅ Does your belly feel heavy after a meal?
✅ Varicose veins?
✅ Do you have chronic vaginal infections?
✅ Do you need a core recovery after having a child-birth?
This program is designed and instructed by Lana Sorokina (Certified Fitness Trainer, Pelvic Floor and Core Strengthening Specialist Nutritionist). Lana has over 8-year experience in helping people to get stronger, lose weight and feel happier with their lives!
The Starter Package:
Assessment – 60 min.
5 sessions – 30 min, homework provided.
OR CONTACT US FOR A FREE CONSULT:
Just after 3 weeks, I’ve already learned so much! I’ve already noticed a difference in my pelvic floor, especially when peeing lol (Maria, 33 y.o.)
I can’t believe what a difference it made! I thought my core sensations were gone forever! Thanks Lana! (Chrissie, 44 y.o)
I can literally see the difference after 2 weeks! What a shock! (Tanya, 37 y.o.)
Learned so much in your pelvic floor program! I’ve been using it a ton! I definitely feel a lot deeper muscles now than when I do regular ab exercises (Mike)
My lower back and hip pain is gone, and I can actually see my abs again after 5 weeks! Thank you so much Lana (Inga)