It doesn't matter if you have kids or not. Pelvic floor muscle weakness can affect any woman.
✅Do you pee a little when you laugh, cough, lifting weights?
✅ Painful and long periods?
✅Do you have a lower belly pooch no matter how much you diet or work your core?!
✅ Painful intercourse?
✅ Do you have chronic vaginal infections?
✅ Lower back issues?
✅ Do you wake up at night to pee?
✅ Does your belly feel heavy after a meal?
✅ Varicose veins?
This class is designed and instructed by Lana Sorokina (Certified Fitness Trainer, Pelvic Floor and Core Strengthening Specialist Nutritionist). Lana has over 5-year experience in helping people to get stronger, lose weight and feel happier with their lives!
January 20th – February 28th
Wednesday 10:15am – 11:00am
Friday 10:15am – 11:00 am
Monday 6:30pm – 7:15pm
Thursday 5:30pm – 6:15 pm
$250 plus tax
The program includes 12 group sessions and free assessment.
Please contact us to register!