The program fits both woman and men!
WOMEN AND MEN:
✅Do you pee a little when you laugh, cough, lifting weights?
✅ Are you a chest breather?
✅ Painful and long periods?
✅Do you have a lower belly pooch no matter how much you diet or work your core?!
✅ Painful intercourse?
✅ Lower back issues?
✅ Do you wake up at night to pee?
✅ Does your belly feel heavy after a meal?
✅ Varicose veins?
✅ Do you have chronic vaginal infections?
✅ Do you need a core recovery after having a child-birth?
This program is designed and instructed by Lana Sorokina (Certified Fitness Trainer, Pelvic Floor and Core Strengthening Specialist Nutritionist). Lana has over 8-year experience in helping people to get stronger, lose weight and feel happier with their lives!