It doesn't matter if you have kids or not. Pelvic floor muscle weakness can affect any woman.
CURRENTLY NOT AVAILABLE DUE TO COVID-19 RESTRICTIONS
There is an option to book one-on-one sessions with Lana https://kamloopsfitcentre.com/rates/one-on-one-packages/
✅Do you pee a little when you laugh, cough, lifting weights?
✅ Painful and long periods?
✅Do you have a lower belly pooch no matter how much you diet or work your core?!
✅ Painful intercourse?
✅ Do you have chronic vaginal infections?
✅ Lower back issues?
✅ Do you wake up at night to pee?
✅ Does your belly feel heavy after a meal?
✅ Varicose veins?
This class is designed and instructed by Lana Sorokina (Certified Fitness Trainer, Pelvic Floor and Core Strengthening Specialist Nutritionist). Lana has over 5-year experience in helping people to get stronger, lose weight and feel happier with their lives!
Please let us know if you are interested and we can notify you about the upcoming sessions
$250 plus tax
The program includes 12 group sessions and free assessment.