Svetlana Sorokina (aka Lana), a co-owner of Kamloops Fit Centre.
“I am a fitness professional passionate about improving people’s health and quality of life, with almost 10 years of experience.
Through multiple certifications and courses, I have developed extensive knowledge in personal training, strength and mobility, pelvic floor dysfunction and post-partum recovery, working around specific needs and physical abilities.
I am a certified Animal Flow instructor, a ground-based movement practice inspired by bodyweight training principles that develop strength, mobility and flexibility.
When I am not at the studio, teaching/rinning the business/working out, you can find me studying, reading, hiking, travelling with family and friends, or playing with my cats.”
You can sign up with me for:
1️⃣ Private Personal Training
2️⃣ Mini-Group Fitness Classes on Mon at 9:15, 5:45 pm, Fri at 09:15 pm.
3️⃣ Animal Flow Classes on Wed at 06:15.
4️⃣ Pelvic Floor Strengthening Personal Programs
5️⃣ Functional Movement Assessment
Personal Fitness Trainer
Group Fitness Trainer
Pelvic Floor Fitness Specialist
Animal Flow L1 Certified Instructor