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Pelvic Floor and Core Personal Program

✅Do you pee a little when you laugh, cough, lifting weights?

✅ Are you a chest breather?

✅ Painful and long periods?

✅Do you have a lower belly pooch no matter how much you diet or … Read the rest
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Personal Training

TRAINING
- Custom Training Program based on your goals and adjusted along with your progress.
  - Training Plan is built specifically to your needs (based on injures, preferences, goals, recovery time).
  - NUTRITION
    
    Macro Breakdown Specific to your Goals (Build Muscle Building, Weight
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Personal Trainer For Your Back

Back pain can cause serious problems. If it’s not treated correctly, it can worsen and affect your daily life.

Working with a qualified personal trainer/recovery specialist can be the turning point for you. Our specialists can show you how to … Read the rest
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Personal Mini Group Classes (5 people max). Individuals are welcome!

WHY TO JOIN OUR MINI-GROUP CLASSES?

–Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?

-Good … Read the rest
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