Get a 10-punch card for only $185! ($18.5 per class).
*free sessions offer is only valid for new clients.
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Back pain can cause serious problems. If it’s not treated correctly, it can worsen and affect your daily life.
Working with a qualified personal trainer/recovery specialist can be the turning point for you. Our specialists can show you how to … Read the rest
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Animal Flow is a ground-based workout, based on mimicking animal movements. It uses various mobilizations, stretches, transitions and balances to create strong and functional movement. This promotes and develops core strength and stability, balance, and coordination, along with the ability … Read the rest
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Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based … Read the rest
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✅Do you pee a little when you laugh, cough, lifting weights?
✅ Are you a chest breather?
✅ Painful and long periods?
✅Do you have a lower belly pooch no matter how much you diet or … Read the rest
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–Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?
-Good … Read the rest
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