Fitness and Nutrition

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SUMMER PROMO – 20 punch card special!

Get a 20-punch card for only $300! (Regular $350).

This offer is valid till June 01, 2022.

BUY NOW

Personal Trainer For Your Back

Back pain can cause serious problems. If it’s not treated correctly, it can worsen and affect your daily life.

Working with a qualified personal trainer/recovery specialist can be the turning point for you. Our specialists can show you how to … Read the rest
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Personal Training

TRAINING
- Custom Training Program based on your goals and adjusted along with your progress.
  - Training Plan is built specifically to your needs (based on injures, preferences, goals, recovery time).
  - NUTRITION
    
    Macro Breakdown Specific to your Goals (Build Muscle Building, Weight
… Read the rest MORE INFO
Animal Flow

Animal Flow is a ground-based workout, based on mimicking animal movements. It uses various mobilizations, stretches, transitions and balances to create strong and functional movement. This promotes and develops core strength and stability, balance, and coordination, along with the ability … Read the rest
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Custom Nutrition and Meal Planning Services

Meal Planning 101

Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based … Read the rest
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Pelvic Floor and Core Program (one-on-one only)

WOMEN AND MEN:

✅Do you pee a little when you laugh, cough, lifting weights?

✅ Are you a chest breather?

✅ Painful and long periods?

✅Do you have a lower belly pooch no matter how much you … Read the rest
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Personal Mini Group Classes (5 people max). Individuals are welcome!

WHY TO JOIN OUR MINI-GROUP CLASSES?

–Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?

-Good … Read the rest
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