Animal Flow is a ground-based workout, based on mimicking animal movements. It uses various mobilizations, stretches, transitions and balances to create strong and functional movement. This promotes and develops core strength and stability, balance, and coordination, along with the ability … Read the rest
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Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based … Read the rest
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WOMEN AND MEN:
✅Do you pee a little when you laugh, cough, lifting weights?
✅ Are you a chest breather?
✅ Painful and long periods?
✅Do you have a lower belly pooch no matter how much you … Read the rest
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–Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?
-Good times …..… Read the rest
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