January 17-March 13

WHAT IS THE MY IDEAL BODY PROGRAM?

• • An eight-week course aimed at educating YOU about a healthier and leaner body.
  • A personalized nutrition plan (Calories, protein intake, and recipes)
  • Seven workout samples for home/gym
  • Weekly feedback on

Animal Flow is a ground-based workout, based on mimicking animal movements. It uses various mobilizations, stretches, transitions and balances to create strong and functional movement. This promotes and develops core strength and stability, balance, and coordination, along with the ability … Read the rest

WOMEN AND MEN:

✅Do you pee a little when you laugh, cough, lifting weights?

✅ Are you a chest breather?

✅ Painful and long periods?

✅Do you have a lower belly pooch no matter how much you … Read the rest

NUTRITION

• Macro Breakdown Specific to your Goals (Build Muscle Building, Weight Loss, Maintenance) and macro-adjustments as needed.
• Up to 7-day Sample Food Plans specific to YOU
• Supplement/Vitamins Recommendations

TRAINING

• Custom Training Program based on your goals and adjusted along