Fitness and Nutrition
We provide a PERSONALIZED approach for everybody working in a mini-group setting or one-on-one.
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Custom Nutrition and Meal Planning Services
Meal Planning 101
Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based … Read the rest
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Pelvic Floor Sessions
These 6-week sessions are designed to reprogram your core and pelvic floor to flatten, support and optimize the functionality of your core muscles. MORE INFO -
Personal Mini Group Classes (5 people max). Individuals are welcome!
The Benefits of Semi-Private
–Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?
-Good times …..… Read the rest
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Total Recharge With Complete Detox Program
Your Personal Certified Fitness Trainer and Nutritionist will recharge your body and soul with our 30-day detoxifying program.
What it is
A detox is a complete plan that requires you to follow a specific fitness routine and … Read the rest
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Personal Training
NUTRITION
- Macro Breakdown Specific to your Goals (Build Muscle Building, Weight Loss, Maintenance) and macro-adjustments as needed.
- Up to 7-day Sample Food Plans specific to YOU
- Supplement/Vitamins Recommendations
TRAINING
- Custom Training Program based on your goals and adjusted along