Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based … Read the restMORE INFO
FemSport Kamloops 2020 takes place May 23rd!
We start our 11-week competition prep on March 11th.
–Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?
-Good times …..… Read the restMORE INFO
Both the Nutrition Plan and the Workout Plan will be adjusted along with your progress. Adjustment needs are determined by weekly feedback submitted via e-mail, and weekly submissions also help keep you accountable! Our certified and experienced trainers will … Read the restMORE INFO
Measure you muscle quality, fat percentage, and receive a nutrition plan according to your specific needs!
Using the latest technology (electrical impedance myography), we will provide the accurate measurements and set up your goals accordingly. By combining multiple electrode configurations … Read the restMORE INFO
Improve your flexibility with static, dynamic and pdf stretching.
Stretch classon Friday free with 12 or 20 punch card passes.
Single drop-in $20.
Functional Stretch: Friday’s: 12:30-1:30 pm
Core and Stretch: Sunday 10:00-11:00am
Pure Stretch: Monday and Wednesday 8:30-9:00.… Read the rest