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    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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Fitness and Nutrition

 SMART FITNESS TRAINING THAT ISN’T ONE SIZE FITs ALL!

We provide a PERSONALIZED approach for everybody working in a mini-group setting or one-on-one.
Everything we do is specific to you and your current needs. There is nor template neither one fits all!

  • Personal Mini Group Classes (4 people max). Individuals are welcome!

     

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    The Benefits of Semi-Private


    Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?

    -Good times …..Read the rest

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  • Total Recharge With Complete Detox Program

    Your Personal Certified Fitness Trainer and Nutritionist will recharge your body and soul with our 30-day detoxifying program.

     

     

    What it is

     

    A detox is a complete plan that requires you to follow a specific fitness routine and Read the rest

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  • Personal Training

     

    Both the Nutrition Plan and the Workout Plan will be adjusted along with your progress. Adjustment needs are determined by weekly feedback submitted via e-mail, and weekly submissions also help keep you accountable! Our certified and experienced trainers will … Read the rest

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  • Full Body Scan & Nutrition Combo!

    Measure you muscle quality, fat percentage, and receive a nutrition plan according to your specific needs!

    Using the latest technology (electrical impedance myography), we will provide the accurate measurements and set up your goals accordingly. By combining multiple electrode configurations … Read the rest

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  • Stretch Classes

    Improve your flexibility with static, dynamic and pdf stretching.

    Stretch classon Friday free with 12 or 20 punch card passes.   

    Single drop-in $20.

     

    Functional Stretch: Friday’s: 12:30-1:30 pm

    Core and Stretch: Sunday 10:00-11:00am
    Pure Stretch: Monday and Wednesday 8:30-9:00.… Read the rest

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