Fitness and Nutrition
We provide a PERSONALIZED approach for everybody working in a mini-group setting or one-on-one.
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Custom Nutrition and Meal Planning Services
Meal Planning 101
Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based … Read the rest
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Kamloops FemSport Training Camp
FemSport Kamloops 2020 takes place May 23rd!
We start our 11-week competition prep on March 11th.
- a knowledgeable and experienced coach certified in fitness training, kinesiology, and recovery.
- personalized workouts (we set up the actual stations – tire flip, sandbags,
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Pelvic Floor Sessions
These 6-week sessions are designed to reprogram your core and pelvic floor to flatten, support and optimize the functionality of your core muscles. MORE INFO -
Smart Fitness Transformation Challenge
What is Smart Fitness Transformation?
- -It is an 8-week program aimed at decreasing body fat % (improving BMI)
- -A diet/exercise contest providing you with the tools to eat properly and exercise regularly
- -You will receive an 8 week customized
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Personal Mini Group Classes (4 people max). Individuals are welcome!
The Benefits of Semi-Private
–Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?
-Good times …..… Read the rest
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Total Recharge With Complete Detox Program
Your Personal Certified Fitness Trainer and Nutritionist will recharge your body and soul with our 30-day detoxifying program.
What it is
A detox is a complete plan that requires you to follow a specific fitness routine and … Read the rest
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Personal Training
Both the Nutrition Plan and the Workout Plan will be adjusted along with your progress. Adjustment needs are determined by weekly feedback submitted via e-mail, and weekly submissions also help keep you accountable! Our certified and experienced trainers will … Read the rest
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Full Body Scan & Nutrition Combo!
Measure you muscle quality, fat percentage, and receive a nutrition plan according to your specific needs!
Using the latest technology (electrical impedance myography), we will provide the accurate measurements and set up your goals accordingly. By combining multiple electrode configurations … Read the rest
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Stretch Classes
Improve your flexibility with static, dynamic and pdf stretching.
Stretch classon Friday free with 12 or 20 punch card passes.
Single drop-in $20.
Functional Stretch: Friday’s: 12:30-1:30 pm
Core and Stretch: Sunday 10:00-11:00am
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Pure Stretch: Monday and Wednesday 8:30-9:00.… Read the rest