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    ADDRESS#119-805 Notre Dame Drive Kamloops, BC

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Fitness and Nutrition

 SMART FITNESS TRAINING THAT ISN’T ONE SIZE FITs ALL!

We provide a PERSONALIZED approach for everybody working in a mini-group setting or one-on-one.
TO BOOK YOUR APPOINTMENT OR SIGN UP FOR A FREE TRIAL:CONTACT US

  • Custom Nutrition and Meal Planning Services

    Meal Planning 101

    Meal planning can be frustrating and frequently costly, creating a meal plan to meet fitness and health objectives is a task that many give up on. Acting as your health advocates, we create individualized meal plans based … Read the rest

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  • Pelvic Floor Sessions

    These 6-week sessions are designed to reprogram your core and pelvic floor to flatten, support and optimize the functionality of your core muscles. MORE INFO
  • Personal Mini Group Classes (5 people max). Individuals are welcome!

     

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    The Benefits of Semi-Private


    Have you ever tried a fitness class somewhere else and only three other people showed up? Remember how great that workout was and how that instructor really paid attention to you?

    -Good times …..Read the rest

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  • Total Recharge With Complete Detox Program

    Your Personal Certified Fitness Trainer and Nutritionist will recharge your body and soul with our 30-day detoxifying program.

     

     

    What it is

     

    A detox is a complete plan that requires you to follow a specific fitness routine and Read the rest

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  • Personal Training

     

    NUTRITION

    • Macro Breakdown Specific to your Goals (Build Muscle Building, Weight Loss, Maintenance) and macro-adjustments as needed.
    • Up to 7-day Sample Food Plans specific to YOU
    • Supplement/Vitamins Recommendations

    TRAINING

    • Custom Training Program based on your goals and adjusted along
    Read the rest MORE INFO
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